{"id":5900,"date":"2023-05-07T19:16:53","date_gmt":"2023-05-07T19:16:53","guid":{"rendered":"http:\/\/thewildlinger.com\/?page_id=5900"},"modified":"2026-08-11T16:17:09","modified_gmt":"2026-08-11T15:17:09","slug":"everest-basecamp","status":"publish","type":"post","link":"https:\/\/thewildlinger.com\/en\/everest-basecamp\/","title":{"rendered":"Everest Basecamp 3 passen Trekking Nepal"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5900\" class=\"elementor elementor-5900\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ac9ca5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ac9ca5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fc40e94\" data-id=\"fc40e94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-90988fe\" data-id=\"90988fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-919f5c1\" data-id=\"919f5c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81f7db0 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81f7db0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27cba2c\" data-id=\"27cba2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c2f23d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2f23d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-00ea740\" data-id=\"00ea740\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9e75c5 elementor-widget elementor-widget-heading\" data-id=\"e9e75c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Everest Basecamp Trekking<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c890a84\" data-id=\"c890a84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a8d961 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2a8d961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-51b1729\" data-id=\"51b1729\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4f2949 elementor-widget elementor-widget-heading\" data-id=\"f4f2949\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nepal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e494fe0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e494fe0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-cde8dde\" data-id=\"cde8dde\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7c0219 elementor-widget elementor-widget-text-editor\" data-id=\"d7c0219\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"circleholder\"><div class=\"progress-pie-chart gt-50\" style=\"background-color: #f8c537;\" data-percent=\"60\"><div class=\"ppc-progress\"><div id=\"c1\" class=\"ppc-progress-fill\" style=\"transform: rotate(288deg);\">\u00a0<\/div><\/div><div class=\"ppc-percents\"><div class=\"pcc-percents-wrapper\"><span style=\"font-size: 11px; line-height: 35px; color: black;\">80%<\/span><\/div><\/div><\/div><h6>Comfort<\/h6><\/div><div class=\"circleholder\"><div class=\"progress-pie-chart c2 gt-50\" style=\"background-color: #f46036;\" data-percent=\"90\"><div class=\"ppc-progress\"><div id=\"c2\" class=\"ppc-progress-fill circle2\" style=\"transform: rotate(288deg);\">\u00a0<\/div><\/div><div class=\"ppc-percents\"><div class=\"pcc-percents-wrapper\"><span style=\"font-size: 11px; line-height: 35px; color: black;\">80%<\/span><\/div><\/div><\/div><h6>Intensity<\/h6><\/div><div class=\"circleholder\"><div class=\"progress-pie-chart c3 gt-50\" style=\"background-color: #8acb88;\" data-percent=\"100\"><div class=\"ppc-progress\"><div id=\"c3\" class=\"ppc-progress-fill circle3\" style=\"transform: rotate(288deg);\">\u00a0<\/div><\/div><div class=\"ppc-percents\"><div class=\"pcc-percents-wrapper\"><span style=\"font-size: 11px; line-height: 35px; color: black;\">80%<\/span><\/div><\/div><\/div><h6>Adventure<\/h6><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81ad9bb elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"81ad9bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/thewildlinger.com\/en\/product\/everest-basecamp\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ORDER<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ce4f25b\" data-id=\"ce4f25b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8eaba54\" data-id=\"8eaba54\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div 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role=\"group\" aria-roledescription=\"slide\" aria-label=\"11 of 11\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/thewildlinger.com\/wp-content\/uploads\/2023\/05\/ama-3-sofie-min-300x225.jpeg\" alt=\"Everest Basecamp Trekking Nepal The Wildlinger Mount Everest Gokyo meren\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ae3203 elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"2ae3203\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4491\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-4491\" aria-expanded=\"false\">THE JOURNEY<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4492\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4492\" aria-expanded=\"false\">PRICE &amp; DATE<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4493\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4493\" aria-expanded=\"false\">TRAVEL OVERVIEW<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4494\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4494\" aria-expanded=\"false\">VOORBEREIDING<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4495\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4495\" aria-expanded=\"false\">STAY<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4496\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4496\" aria-expanded=\"false\">SAFETY<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-4491\" aria-expanded=\"false\">THE JOURNEY<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4491\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4491\" tabindex=\"0\" hidden=\"false\"><h3>Everest Basecamp Trekking Nepal<\/h3><p>Everest Basecamp Trekking Nepal is a <strong>challenging trek<\/strong> through the beautiful <strong>mountain landscapes<\/strong> from <strong>Nepal<\/strong>, from Lukla to the foot of the world's highest mountain: <strong>Mount Everest.<\/strong> <strong>Views<\/strong> which are among the most beautiful on earth, the <strong>Buddhist and Hindu lifestyle<\/strong> of local people, the <strong>welcoming sherpa community<\/strong>, the <strong>impressive giants<\/strong> that surround you and the <strong>feathery Gokyo lakes<\/strong> are just a few of the many aspects that make this trek <strong>unique<\/strong> make.<\/p><p>During the Everest Basecamp Trekking we climb <strong>2<\/strong> small <strong>peaks above 5000 meters<\/strong> (Gokyo Ri &amp; Kala Pattar), <strong>stitches<\/strong> we the <strong>Cho La Pass over<\/strong> (5368m) and behold the <strong>pristine Gokyo glacial lakes<\/strong>. In addition, we also visit <strong>Everest Basecamp<\/strong> and <strong>Cholatse basecamp<\/strong> and walk part of the route along with the expedition members who will climb Cholatse.\u00a0<\/p><p>What makes the Everest Basecamp Trekking challenging is mainly the <strong>height.<\/strong> In fact, the starting point of the trek is at 2860m altitude and the highest point we will reach is at <strong>approx 5550m <\/strong>height. However, we are preparing for this through a <strong>extensive preparatory program<\/strong>!\u00a0<\/p><h4>Preparation Program<\/h4><p>Included in the travel package is a preparation program provided by Fisiotics and Sofie Lenaerts. During <strong>4 months<\/strong> you will individually and in group <strong>physically prepare<\/strong> on the Everest Basecamp Trekking. From equipment knowledge, to group training and altitude training, everything is covered. See<strong> tab &#8220;voorbereiding&#8221;<\/strong> for more info.<\/p><h3>CIA<\/h3><p><strong>Comfort 80%<\/strong>: You will sleep in comfortable lodges along the way and in a 4* hotel in Kathmandu.<\/p><p><strong>Intensity 80%<\/strong>: You are participating in an active trip that requires a good basic fitness level. This means that you will exercise at least 2x a week and generally be active.\u00a0<\/p><p><strong>Adventure 80%<\/strong>: You trek around a pristine mountain range, but can always fall back on the comfort of lodges along the way.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4492\" aria-expanded=\"false\">PRICE &amp; DATE<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4492\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4492\" tabindex=\"0\" hidden=\"hidden\"><h3>Everest Basecamp Trekking Nepal<\/h3><ul><li>27\/10\/2023 &#8211; 14\/11\/2023\u00a0<\/li><li>\u20ac 2795 per person<\/li><li>Minimum 2 en maximum 12 personen(*)<\/li><li>Reis gegarandeerd! Deelnemers aantal op dit moment: 8 personen<\/li><\/ul><p>(*) Everest Basecamp Trekking Nepal gaat door vanaf er minimum 2 personen zijn ingeschreven.\u00a0<\/p><h4>INCLUDING<\/h4><ul><li class=\"font_8\">Voorbereidingstraject bij FISIOTICS<\/li><li class=\"font_8\"><span style=\"font-size: 16px;\">3 nights 4* Hotel Kathmandu<\/span><ul><li>Bed and Breakfast<\/li><\/ul><\/li><li>Welcome dinner<\/li><li class=\"font_8\">Trekking Lodges<ul><li>Full Boarding<\/li><\/ul><\/li><li>2l of water per day (boiled for in thermos)<\/li><li><span style=\"font-size: 16px;\">Carriers<\/span><ul><li>15kg\/carrier<\/li><\/ul><\/li><li>English speaking local guide<\/li><li>Transport airport on site \/ hotel<\/li><li>Binnenlandse vluchten KTM &#8211; Lukla &#8211; KTM<\/li><li>1 Sattelite phone during the trek (which the guide uses in case of emergency)<\/li><li>Permits<\/li><\/ul><h4>EXCLUSIVE<\/h4><ul><li>International flights there and back (but on request)<\/li><li>Lunch and dinner in Kathmandu<\/li><li>Supervisors of The Wildlinger<\/li><li>Visa (approx. 50 euros)<\/li><li>Reisverzekering\u00a0 (Verplicht! zie tab &#8220;veiligheid&#8221;)<\/li><li>Cancellation insurance (recommended)<\/li><li>Personal expenses<\/li><li>Tipping<\/li><li>Snacks\u00a0<\/li><li>Extra nights in Kathmandu: in case we arrive earlier or leave later in Kathmandu due to circumstances<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4493\" aria-expanded=\"false\">TRAVEL OVERVIEW<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4493\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4493\" tabindex=\"0\" hidden=\"hidden\"><h3>Everest Basecamp Trekking Nepal<\/h3><h4><strong>Day 1 &amp; 2: Flight &amp; Kathmandu<\/strong><span style=\"text-decoration: underline;\"><strong><br \/><\/strong><\/span><\/h4><p class=\"font_8\">You take a <strong>international night flight<\/strong> Brussel &#8211; Kathmandu. Bij aankomst in <strong>Kathmandu<\/strong>, the capital of Nepal located at 1400 meters altitude, you will be met for private transfer to your hotel. You will stay in a <strong>4* hotel in the center<\/strong>. You have the opportunity here to see the latest <strong>supplies<\/strong> for the <strong>trek<\/strong> in <strong>buy<\/strong> and cozy <strong>Thamel<\/strong> at <strong>explore.<\/strong> &#8217;s Avonds worden jullie getrakteerd op een <strong>welcome dinner!<\/strong>*<\/p><h4><strong>Dag 3: Lukla en<\/strong> draw<strong> day 1 Phakding (2860m)<\/strong><\/h4><p><strong>&#8217;s Nachts<\/strong> vertrekken jullie richting <strong>Ramechap<\/strong>, wat ca <strong>4 uur rijden<\/strong> is vanaf Kathmandu. Vervolgens nemen jullie de <strong>morning flight<\/strong> to <strong>Lukla<\/strong>, a <strong>spectacular flight<\/strong> of about <strong>25 min<\/strong>. Arriving there <strong>hiking<\/strong> you quietly out to the lower <strong>Phakding<\/strong> along <strong>prayer stones<\/strong> and about various <strong>suspension bridges<\/strong>.*<\/p><h4><strong>Day 4:<\/strong> draw<strong> Day 2 Namche Bazaar (3500m)<\/strong><\/h4><p>After your breakfast at the lodge, the trail gradually ascends to <strong>Monjo<\/strong>, the official entrance to the National Park. After the <strong>registration<\/strong> You continue down the road to the river. You will cross the <strong>Hillary suspension bridge<\/strong> about where a <strong>steep climb<\/strong> begins to <strong>Namche.<\/strong> Along the way you will have stunning views of Mt. Everest, Mt. Lhotse, Mt. Kusum Khangru and across the valley below.*<\/p><h4><strong>Dag 5: Trekking dag 3 Dhole (4200m)<\/strong><\/h4><p>From Namche, the trail leads you up the <strong>Dudh Koshi valley<\/strong> in along the river coming from Ngozu.*<\/p><h4><strong>Dag 6:<\/strong> <strong>Trekki<\/strong><strong>ng<\/strong><strong> day 4 Machermo (4470m)<\/strong><\/h4><p>The day begins with an easy stretch to <strong>Marlung<\/strong> along the\u00a0 <strong>BhoteKoshi River<\/strong>, where you can take a short break. Then the trail turns over a ridge with beautiful views of the valley.*<\/p><h4>Dag 7: Trekking dag 5 Cholatse Basecamp<\/h4><p>Jullie maken zich op voor het eerste hoogtepunt van deze reis: een bezoek aan het <strong>Belgische basiskamp Cholatse<\/strong>. Jullie dalen samen met de Cholatse klimexpeditieleden af naar de <strong>river<\/strong> om deze over te steken zodat jullie aan de andere kant van de vallei het <strong>base camp<\/strong> kunnen opzoeken aan de <strong>voet van de Cholatse gletsjer.<\/strong> Na een lunch in het basiskamp en een korte verkenningstocht, nemen jullie afscheid van de expeditieleden en keren jullie <strong>terug naar Machermo.<\/strong>*<\/p><h4><strong>Dag 8: Trekking dag 6 Gokyo gletsjermeren (4800m)<\/strong><\/h4><p>Today you will once again trek through a <strong>stunning scenery<\/strong> where, among other things, you will pass through the moraine of the <strong>Ngodzama Glacier<\/strong> hiking. At 4690m you will pass the first of the three <strong>Gokyo glacial lakes<\/strong>, namely <strong>Longpongpo<\/strong>. A little further on, you move along the <strong>Taujung Tsho<\/strong> Lake. The third lake <strong>Dudh Pokhari<\/strong> is the last of the three lakes on your route and is also where you will spend the night.*<\/p><h4><strong>Dag 9: Trekking dag 7 Gokyo Ri <\/strong> (5357m) and Thangnak (4750 m)<\/h4><p>You pull there <strong>early<\/strong> on out for the <strong>climb<\/strong> Of your first summit: <strong>Gokyo Ri (5357m)<\/strong>. This is the <strong>highlight<\/strong> of the Gokyo Valley Trek with a <strong>epic viewpoint<\/strong> on the highest mountains: Cho Oyu, Everest, Lhotse, Makalu and Cholatse.  From here, the Ngozumpa glacier looks like a huge teardrop cutting through the landscape. After the climb, you descend over and along the <strong>Ngozumpa glacier, <\/strong>See you in Thangnak..*<\/p><h4><strong>Dag 10: Trekking dag 8 <\/strong>Cho La Pass (5367m) and Dzongla (4830m)<\/h4><p>This is the <strong>toughest stage<\/strong> of the trek. You ascend and descend to the start of Cho La. The trail zigzags between rocks until the <strong>top of Cho La<\/strong> where <strong>buddhist prayer flags<\/strong> mark the summit. The effort is well worth it, however, because you will be rewarded with a <strong>breathtaking utzicht.<\/strong> The trail winds further down and, depending on conditions, is covered with fresh snow.  You trek on into <strong>Dzongla <\/strong>(4830 m).*<\/p><h4><strong>Dag 11: Trekking dag 9 Lobuche (4940m)<\/strong><\/h4><p>Today is a <strong>easy day<\/strong> which is dotted with beautiful views. An ideal way to recover from the hard day before. The trail first goes <strong>mainly down<\/strong>, after which it will be with some<strong> short climbs<\/strong> comes out in Lobuche.*<\/p><h4><strong>Dag 12: Trekking dag 10 Gorakshep (5160m) en Everest Basecamp<\/strong><\/h4><p>Today you will visit the <strong>basecamp<\/strong> Of the highest mountain in the world: <strong>Mount Everest!<\/strong> First over grass and later over rocks, the trail leads to <strong>Gorakshep<\/strong> While along the way you will see Mt. Nuptse, Mt. Pumori and many more beautiful mountains. After some short climbs and some descents, after 3 hours of hiking you will reach Gorakshep which is on the <strong>foot of Kalapatthar<\/strong> lies. After lunch in Gorakshep, you will walk across the <strong>Khumbu Glacier<\/strong> to <strong>Everest Base Camp.\u00a0<\/strong> After soaking up the atmosphere here, return to Gorakshep to spend the night.*<\/p><h4>Dag 13: Trekking dag 11 Kalapatthar (5545 m) en Pherice (4240m)<\/h4><p>You start the day early and <strong>climb Kalapatthar,<\/strong> the 2nd summit of this trip. After 2 hours of hiking, you will be on the Kalapatthar, the <strong>Best viewpoint on Mt. Everest, Pumori and Mt. Nuptse<\/strong>. We are fully enjoying the <strong>panoramic view<\/strong> on the giants of the world and then return satisfied to Gorekshep for breakfast. After breakfast, you will descend into <strong>Pherice.*<\/strong><\/p><h4>Dag 14: Trekking dag 12 Tengboche (3867 m)<\/h4><p>You walk down toward Dingboche and have<strong> spectacular views<\/strong> on the <strong>Lhotse<\/strong> South wall and <strong>Ama Dablam. <\/strong>Through some <strong>Sherpa villages<\/strong> you will eventually reach <strong>Pangboche.<\/strong> After Pangboche, cross the river and follow the path up through the forest to <strong>Tengboche,<\/strong> where a <strong>monastery<\/strong> state. Chances are that you have a <strong>Buddhist ceremony<\/strong> be able to attend.*<\/p><h4>Dag 15: Trekking dag 13 Namche Bazaar (3500 m)<\/h4><p>This stage will follow a <strong>steep descent<\/strong>, through Rhododendron forest, up to the river at Phukhitenga. Here you will take a <strong>suspension bridge<\/strong> cross over to then hike up again through pine and juniper forest to <strong>Namche Bazar.*<\/strong><\/p><h4>Dag 16: Trekking dag 14 Lukla (2860m)<\/h4><p>Time for the <strong>last stage<\/strong> of your trek. From here you know the way since it is the same as the way out. You walk steeply down to <strong>Monjo<\/strong> Where you sign out of the National Park. You move on to <strong>Phakding<\/strong> To eventually rise steadily from Phakding until we reached <strong>Lukla<\/strong> achieve. The <strong>end point<\/strong> of this Everest Basecamp Trekking in Nepal.*<\/p><h4>Day 17: Return flight to Ramechap - project visit and Kathmandu<\/h4><p>You take the <strong>morning flight<\/strong> to <strong>Ramechap<\/strong> airport. From here it is still <strong>5 hour drive<\/strong> to <strong>Kathmandu<\/strong>. Along the way, you will stop to admire the <strong>Bikas water supply project<\/strong> visit. This project provides <strong>sustainable water supply<\/strong> and <strong>wastewater treatment<\/strong> for 109 families and 1 school.*<\/p><h4>Day 18: Kathmandu<\/h4><p>Today you will take time to visit some must-see places in Kathmandu such as the <strong>Swoyambu or Monkey temple<\/strong> and <strong>Kathmandu Durbar Square<\/strong>. All under the guidance of a local guide.*<\/p><h4>Day 19: Home<\/h4><p>With a backpack full of memories of the Everest Basecamp Trekking in Nepal, you will take a <strong>international flight <\/strong>back home.*<\/p><p><em><span style=\"text-decoration: underline;\"><strong>*Please note:<\/strong><\/span> This is an adventure trip where you are dependent on weather conditions, general conditions and condition of the group. Changes to the above program are therefore possible depending on conditions on site.<\/em><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4494\" aria-expanded=\"false\">VOORBEREIDING<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4494\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4494\" tabindex=\"0\" hidden=\"hidden\"><h3>Everest Basecamp Trekking Nepal<\/h3><p>During <strong>4 months<\/strong> you will individually and in group <strong>physically prepare<\/strong> for this Everest Basecamp Trekking Nepal. You will also have the necessary <strong>refresh knowledge<\/strong> via <strong>practical workshops.\u00a0<\/strong><\/p><p><strong><span style=\"text-decoration: underline;\">Start preparation program<br \/><\/span><\/strong>The preparation process will begin <strong>Juli 2023\u00a0 <\/strong>\u00a0en duurt tot het vertrek naar Nepal in oktober. Hiervoor werken we samen met <strong>Sofie Lenaerts (<a href=\"https:\/\/www.sofielenaerts.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sofielenaerts.com\/<\/a>)<\/strong> and <strong>Fisiotics (<a href=\"http:\/\/www.fisiotics.be\">www.fisiotics.be<\/a>)<\/strong>, Frederik Wouterslaan 21 at <strong>Kampenhout. Training <\/strong>be performed <strong>by Stef Maginelle ( climbed Everest 8848m, Gasherbrum I 8069m and Gasherbrum II 8035m among others ) and Sofie Lenaerts.<\/strong><\/p><p><span style=\"text-decoration: underline;\"><strong>Content<br \/><\/strong><\/span><\/p><p><em><strong>- Workshop: <\/strong><\/em>since we want to leave well prepared on this trip we foresee <strong>1 workshop<\/strong>. During the\u00a0<strong>workshops<\/strong>\u00a0you will receive\u00a0<strong>advice<\/strong>\u00a0about the\u00a0<strong>preparation &amp; training and<\/strong>\u00a0we are going to have more\u00a0<strong>practical<\/strong>\u00a0Provide targeted explanations of\u00a0<strong>material, health &amp; travel info<\/strong>.<\/p><p><em><strong>- Group Training:<\/strong><\/em>\u00a0Because a\u00a0<strong>group spirit<\/strong>\u00a0in a\u00a0<strong>healthy body<\/strong>\u00a0fits, we provide <b>3<\/b>\u00a0<strong>group training<\/strong>\u00a0adapted to the\u00a0<strong>intended purpose.<\/strong>\u00a0<\/p><p><em><strong>- Hypoxia training<\/strong><\/em>: To our\u00a0<strong>success rates<\/strong>\u00a0yet to\u00a0<strong>increase<\/strong>\u00a0we are going to make our\u00a0<strong>body preparation<\/strong>\u00a0on efforts\u00a0<strong>abreast<\/strong>. By\u00a0<strong>training with reduced oxygen<\/strong>, and so the\u00a0<strong>conditions<\/strong>\u00a0at\u00a0<strong>height<\/strong>\u00a0at\u00a0<strong>simulate<\/strong>, our\u00a0<strong>muscles<\/strong>\u00a0al\u00a0<strong>get used<\/strong>\u00a0to the\u00a0<strong>Providing energy when oxygen is reduced.<\/strong>\u00a0In this way\u00a0<strong>reduce<\/strong>\u00a0we have the necessary\u00a0<strong>acclimatization period<\/strong>, and\u00a0<strong>increases<\/strong>\u00a0also immediately our\u00a0<strong>success rate<\/strong>!<\/p><p><strong>Includes<\/strong><br \/>- 1 workshop<br \/>- 3 group training sessions<br \/>- 8 Hypoxia training<\/p><p><span style=\"text-decoration: underline;\"><strong>Optional<\/strong><\/span><br \/>&#8211; Individueel trainingsschema<br \/>&#8211; Voedingsadvies<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4495\" aria-expanded=\"false\">STAY<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4495\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4495\" tabindex=\"0\" hidden=\"hidden\"><h3>Everest Basecamp Trekking Nepal<\/h3><h4>Hotels &amp; Lodges\u00a0<\/h4><p><span class=\"\">At <strong>Kathmandu<\/strong>\u00a0<\/span>you will stay in a <span class=\"\"><strong>comfortable 4* hotel.<\/strong>\u00a0<\/span>\u00a0During the\u00a0<strong><span class=\"\">draw<\/span><\/strong>\u00a0 do you spend the night in <strong><span class=\"\">trekking lodges. <\/span><\/strong>Both hotel rooms and trekking lodges are <span class=\"\"><strong>based on two people<\/strong>.<\/span>\u00a0<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4496\" aria-expanded=\"false\">SAFETY<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4496\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4496\" tabindex=\"0\" hidden=\"hidden\"><h3>Everest Basecamp Trekking Nepal<\/h3><h4>Safety<\/h4><p>Safety is our No. 1 priority. The\u00a0<strong>local guides\u00a0<\/strong>that we work with are equipped with the\u00a0<strong>necessary qualifications<\/strong>\u00a0and have an extremely good\u00a0<strong>knowledge of the area<\/strong>\u00a0and the\u00a0<strong>required expertise<\/strong>\u00a0to guide these types of treks and expeditions.<\/p><h4>Insurance<\/h4><p>Finally, we ask each participant to provide a\u00a0<strong>travel insurance<\/strong>\u00a0concluded for the entire period of the trip.\u00a0<strong>This travel insurance is mandatory!<\/strong><\/p><p><strong>Insurance trekking (below 6000m):<\/strong>\u00a0An example is the short-term travel insurance with Allianz or the insurance of NKBV or KBF. Call and email your insurer in advance, explain what you will be doing and make sure you have a good understanding of what all is covered and what the exceptions are.\u00a0<strong>If required, we will advise you on how to properly obtain the necessary insurance.<\/strong><\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Everest Basecamp Trekking Nepal 80% Comfort 80% Intensiteit 80% Avontuur BESTEL Previous Next DE REIS PRIJS &amp; DATA REISOVERZICHT VOORBEREIDING VERBLIJF VEILIGHEID DE REIS Everest Basecamp Trekking Nepal Everest Basecamp Trekking Nepal is een uitdagende trektocht doorheen de prachtige berglandschappen van Nepal, van Lukla naar de voet van de hoogste berg ter wereld: Mount Everest. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16401,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[313,323],"tags":[754,732,731,728],"periode":[],"class_list":["post-5900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reis","category-trekking-expedities","tag-april","tag-nepal","tag-november","tag-trekking"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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